Before you start your exercises, the first part of your warm-up should be stretching. The first part of the warm-up should be a wholistic warm-up that gets as much of your body warmed and prepared for your main workout. We believe the first part of a workout should comprise of a warm up. We are going to explore one particular way workouts can be structured to be effective. There are various ways that a person can workout to achieve the desired results. The type, intensity, duration, and timing of workouts are all influential to the overall workout’s impact. Wrapping Things Up: The Best Individual Basketball Workout PDFs How to Structure a Basketball Workoutīasketball workouts throughout basketball season and throughout the offseason are very crucial to keep players in-shape both mentally and physically. Be sure that the basketball ball goes right under your knee, not your quad.VI. Then bounce the tennis ball, and dribble under the other leg. Advanced basketball dribbling drill version:įor a more advanced variation, try a bounce catch toss catch where you bounce the tennis ball in front of you, and then dribble the ball under a leg. Then, make sure that the basketball and tennis ball are operating independently so that the speed of the tennis ball doesn’t dictate the speed of the basketball. And check out your tempo, pushing yourself to go quickly. Ensure your posture is strong, with your back straight and knees bent. Watch your breathing patterns to ensure you’re not holding your breath anywhere or belaboring your breathing. But then, try to mix and match the rhythms. It’s OK to do both simultaneously a few times. In the other hand toss your tennis ball up in the air and catch it. Start by dribbling a basketball with one hand. It’ll get your concentration up right away. We’re starting with this one because it really demands you think about basketball and nothing else. This drill will improve your focus and hand-eye coordination. Double ball bounce from Steph Curry’s personal trainer Brandon Payne It’s OK to start by looking if you have to, but after three times through, no more looks allowed. Because a defender will be all over you, and you need to read them so you can take advantage of what they’re giving you. In a game, you won’t have the luxury of looking at your toes. Spend more time on your less dominant hand. And once you can be in control while pounding the ball hard, dribbling in games will be a piece of cake because each move will be tight. While you’ll find this is hard to do at first, it will force you to improve your handle faster.
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